Holistic Wellness
Ayurveda Wellness Counseling
You are a universe containing all five elements: air, ether, fire, water, and earth. But more than that, you are a UNIQUE universe containing your very own, very special composition of the elements. Therefore, it is so important to get to know yourself on a deeper level in order to anticipate your own needs and decide what serves your body best at various seasons of your life.
That’s where Ayurveda comes in! Ayurveda is the sister science to yoga that helps you to truly understand the rhythms, signals, and needs of your own body. This lifestyle practice teaches you to eat for your body type in order to pacify symptoms of imbalance and keep you feeling your best! This is done by an in-depth evaluation of your daily habits with no judgments, instead of bringing awareness to what your body is asking of you.
You will leave your Ayurvedic Wellness Counseling session understanding so much about yourself and having a plan of action to get to feeling your very best!
You can book a session by filling out the information in the boxes below. We cannot wait to work with you!
Reiki Sessions
Chakra Diagnostics
Here at Shakti, we often refer to our group classes as “movement medicine”. We understand how very healing what we do is, so we call it as we see it! And this is why we like to call Reiki our “meditation medicine”!
Reiki is a healing practice that has been helping folks heal for at least a century. It really gives you a chance to dive deeply into your meditation practice without even really trying. The goal of this practice is to send healing energy to wherever it is needed in your body.
During your session, your practitioner will provide a massage table, blankets, a bolster, and an eye pillow to help you achieve maximum comfort. You will be guided through breath work that will take you deeply into a meditative state as energy is being directed to aid in your healing.
You can book a session by filling in and submitting the information below.
We hope to work with you through your healing journey!
Our Chakra Diagnostic sessions are designed to help you gain both a general understanding of the Chakra system as well as a deeper understanding about your own specific Chakra system. We use these sessions as a tool to help you dive deeply into the things that hold you back so that you can move forward.
You will leave your Chakra Diagnostic session understanding where your primary imbalances currently lie and an action plan to help bring balance to your energetic body.
You can book your Chakra Diagnostics session by filling in and submitting the information below.
We look forward to working with you!