Buti yoga
This class will have you releasing all the physical and emotional weight on your shoulders. The class is set to dope playlists with sick beats and tunes that make you FEEL. Both your body and soul will love the carefully curated songs that will help create some vibrational shift in the body.
The movements of the class blend many types of movement modalities. You'll find yourself flowing through dynamic yoga asanas (poses), slaying your way through low intensity interval bursts (it's hot, loves, ain't nobody tryna pass out, mkay?!), smiling your way through dance and free movement segments (no dance background required, y'all!) and doing lots of SHAKING to release muscles and remind you that you're a badass with a good ass!
And you KNOW we gon' get that pranayama (breath work) and meditation (tame that monkey mind time) in while we're at it. Oh, and don't forget the alignment your chakras will experience!
Come try out this class and dive into a community of beautiful humans while you're at it!